What we're about

Step to the beat and burn calories!!!!

A fresh perception of workout! This is a new, exciting and eclectic dance + Workout programme suitable for all levels. Meticulously designed to improve all areas of fitness, it will make you burn calories without even realising it! Some of the benefits are:

• REDUCE BODY FAT

• BOOST YOUR ENERGY

• BODY CONDITIONING

• RELEASE YOUR STRESS

• INCREASE HORMONE LEVELS

• IMPROVE COGNITIVE ACUITY

THE SiYF (Soul in Your Feet) Fitness Dance Programme it's a one month program

Includes three weekly dance classes and more:

• Nutritional guidance
• 3 dance classes per week (14 hours of dance)
• 1hour workout and dance
• Reviews/measurements
• 20min session of technique analysis and coaching
• WhatsApp group (class videos and chat)
• Message/email support 24/7
• 5 different dance styles
• Learn to dance
Learn more than 10 choreography routines

Only 15 places available ***

Upcoming events (1)

Workshop Introduction (Free event)

Fitness First Baker Street

£5.00

Resume • Dance + Workout • Dance classes • Introduction • The SiYF Fitness Program • Testimonials • Subscriptions

Past events (1)

Workshop Introduction (Free event)

Punch Taverns Ltd

Photos (2)

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