What we're about

Wouldn’t it be nice – just for an hour – to sit in stillness, in quiet, to reconnect with our body and breath and calm the mind? This group is for busy people who would like to experience the benefits of Mindfulness and Meditation and to share this experience with like minded individuals. There will be guided meditations as well as other workshops and seminars to allow mindfulness to grow in all aspects of life, such as mindful eating and mindful walking in nature.

Upcoming events (3)

Online Mindfulness Retreat

Online event

In this extended 3-hour online retreat Natasha and Bernadette will share progressive tools and meditations to go deeper into your mindfulness practice - allowing you to connect with your inner stillness. There will be plenty of time for questions and discussion during this event. Who is this online mindfulness retreat for? This online retreat is designed for people who have some experience with a Mindfulness practice – either having attended a previous introduction course or experience with your own personal practice. What will you learn? In this Online Mindfulness Retreat you’ll go deeper into your mindfulness practice and the session will include: - Guided meditations and sitting practices - Dynamic meditation techniques - Mindful movement - Pair work exploring mindfulness practices - Breath work - Compassion meditations Price includes: - A 3 hour experiential and practical workshop that takes place on a Sunday afternoon - An exclusive workshop handout to accompany the course - Access to guided meditations for your own personal practice - FREE EXTRA 30-day Self-compassion email course Suggested Price: £30 (also possible to pay by donation) Book you ticket here: https://www.eventbrite.co.uk/e/112115291856 Benefits of Mindfulness: The benefits of Mindfulness are far reaching and scientifically researched. Some of the benefits include: - A reduction in worry, anxiety & impulsivity - An increase in optimism, relaxation & awareness - An increase in mental strength & focus - Improvement in cognitive skills & creative thinking - Improvement in decision making & problem solving - Enhances immune system & energy levels Venue: The event will take place live online via Zoom. Once you have registered you will receive further details. Questions If you have any questions please email Bernadette at [masked].

ONLINE: 5-Week Introduction to Mindfulness Course

Online event

This course takes you on a journey to discover how you can live your life more fully, in the present moment. During this introduction course you will receive a tool kit of Mindfulness practises and techniques that will allow you to cope better with stress and to make conscious choices that will improve and enhance every aspect of your life. You will discover what it is like to "wake up", to calm the mind, understand your thoughts and emotions and take control of your life. Price includes: - 5 x 90 minute experiential and practical classes (over 5 week day evenings) held live online - Guided meditation recordings to support home practice - Extra support material like videos and articles between sessions - Daily email inspiration to support you through the course - Exclusive weekly course workbooks and notes - FREE EXTRA: 30-day Self-compassion Email Course Course dates (time[masked] UK): Wednesday 29 July Wednesday 5 August Wednesday 12 August Wednesday 19 August Wednesday 26 August Price: £135 (Early bird price of £115 if you book by Wednesday 22 July) REGISTER AND PAY THROUGH EVENTBRITE: https://www.eventbrite.co.uk/e/live-online-5-week-introduction-to-mindfulness-course-tickets-112654316092 This course is for people who would like to have a thorough introduction to Mindfulness and to be empowered to start their own practice. It is also suitable for experienced practitioners who would like to re-invigorate their practice. The benefits of Mindfulness are far reaching and scientifically researched. Some of the benefits include: - A reduction in worry, anxiety & impulsivity - An increase in optimism, relaxation & awareness - An increase in mental strength & focus - Improvement in cognitive skills & creative thinking - Improvement in decision making & problem solving - Enhances immune system & energy levels Programme content In this 5-week course you’ll learn how to: - Be more present – live life in the moment - Recognise unhelpful thought patterns - Cultivate positive feelings - Train focus and attention - Understand the relationship between thoughts, emotions and the body - Learn to respond rather than react in difficult situations - Calm down the stress response - Improve communications - Enhance positive experiences - Cope with negative experiences - Nurture mindful self-talk and motivation - Become kinder towards yourself and others - Practice mindfulness in daily life The classes will include some theory, but are mainly focused on the mindfulness practice, where the real benefits are found. This will include formal practice (ie meditation) and informal practice (eg mindful eating, mindful movement, mindful communication). There will be weekly home practice, which includes daily meditation practice as well as informal mindfulness practice (such as mindful eating, mindful walking). The meditation practice will take between 10-20 minutes a day. You will receive recorded guided meditations to support your home practice, as well as daily emails containing mindfulness tips and extra support material each week, for those interested. To find out more visit my website: http://mindfulliving.coach/ NB: The course will take place in English

Online Mindful Relationships Workshop

Online event

WORKSHOP INTRODUCTION We all have many relationships in our lives - partner, husband, wife, children, siblings, work colleagues, customers, parents, friends...the list goes on. This workshop explores the many mindfulness practices and tools available to help enhance our relationships. You will learn skills such as self-love and self-acceptance, mindful communication, nurturing presence and compassion. This workshop is experiential and practical. To guide you through the course you will be joined by Jonny Say and Bernadette Keogh - experienced mindfulness trainers and practitioners. WHO IS THIS WORKSHOP FOR? You do not need to have any experience of mindfulness to attend this course. This course is for anyone who is interested in exploring this topic. Bring an open mind and an open heart! PRICE Suggested price £30 but for those struggling financially there is also an option to pay by donation (this can be as little as £1). PRICE INCLUDES - 3 hour workshop live online with two experienced teachers - An exclusive workshop handout to accompany the course - Extra support material after the course including videos and articles - Access to guided meditations for your own personal practice - FREE EXTRA 30-day Self-compassion email course - FREE EXTRA 28-day Online Mindful Dating Course REGISTER HERE: https://www.eventbrite.co.uk/e/112115291856 WHAT YOU WILL LEARN During this workshop you will learn mindfulness practices to support: - Self-compassion and self-care in relationships - Navigating thoughts in relationships (stories vs what's real) - Navigating emotions in relationships and tools to allow you to respond rather than react in challenging situations - Mindful communication & cultivating presence in relationships - Compassion for the other & dealing with a difficult person (including recognising suffering in the other and applying mindfulness skills during difficulties - self-compassion, presence, thoughts/emotions) FORMAT OF THE WORKSHOP The workshop will include some background and information about mindfulness and compassion practices but will be mainly practical and experiential – where the true benefit lies. The session will include: - Guided meditations - Insight exercises - Pair work - Group discussion and feedback The format will allow you to gain deeper personal insights and connect with your inner resources that will allow your relationships to flourish and help you to overcome difficulties. Also, the key aim of the workshop is to empower you to start your own mindfulness and compassion practice. VENUE The workshop will take place live online. Further details will be provided once you have registered. Questions? If you have any questions about this workshop or you would like to find out more information about the teachers please visit: http://mindfulliving.coach/index.php/contact or http://themindfulnesscircle.com/contact-us/

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