What we're about

Wouldn’t it be nice – just for an hour – to sit in stillness, in quiet, to reconnect with our body and breath and calm the mind? This group is for busy people who would like to experience the benefits of Mindfulness and Meditation and to share this experience with like minded individuals. There will be guided meditations as well as other workshops and seminars to allow mindfulness to grow in all aspects of life, such as mindful eating and mindful walking in nature.

Upcoming events (4+)

FREE Monthly Mindfulness Meetup

Online event

FREE REGISTRATION HERE: https://MindfulLivingCoach.webinarninja.com/series-webinars/3595/register

START TIME:[masked] (GMT)

Come and connect online for this free international mindfulness community meetup. The session will be hosted by Bernadette Keogh from The Netherlands and Natasha Papaz from Greece.

This group meditation will be held on the Webinar Ninja platform - you will need to register using the link below. And don't worry if you can't make the date or time, a replay of the session will be available for 48 hours, so you can still sign-up:

https://MindfulLivingCoach.webinarninja.com/series-webinars/3595/register

The webinar platform operates best on a laptop or desktop using Chrome or Edge. The platform does not work on Windows Explorer.

We will do a couple of guided meditations during the session.

As the session is a webinar you will be able to see me, but no-one will be able to see you. You will however be able to contribute and ask questions through an instant messaging facility.

NB: The event will be held in English

Outer Wisdom & Gentle Nutrition - Mindful Eating Workshop

Online event

£22.00

This workshop demystifies nutrition science, presenting the outer wisdom of food as Gentle Nutrition and encourages participants to heal their relationship with food with an ability to enjoy all foods in a balanced way.

Book here: https://mindfulliving.coach/product/outer-wisdom-gentle-nutrition/

Diet culture, fad diets and mis-information from unqualified, self-proclaimed experts cloud the waters of what constitutes a healthy diet. Food rules, negative self-talk and distorted body image all contribute to a loss of trust in our own inner knowing of what is right for us to satisfy our needs. With Mindful Eating we focus on gentle outer knowledge of food – moving away from classifying foods as “good” and “bad”, food rules and restrictions to a healthier balanced relationship with food – where there is a place for both whole foods and “play foods”.

Mindful Eating brings the quality of mindful awareness to the what, when, why, how and how much we eat. This powerful practice can transform the way that we eat and allow us to stay connected with our long-term health goals, while honouring our needs moment by moment.

You will learn

In this 90 minute workshop we will:

Why nutrition is so confusing and why it doesn’t have to be
What Gentle Nutrition is and how to practise it to cultivate a flexible, personalised and balanced approach to nutrition
How to use nutrition information to support rather than hinder you
How mindful eating practices allow you to connect with how the food you eat feels in the body
How to approach food without judgement and let go of “good” and “bad” foods
Who is the workshop for?

This workshop is for anyone who would like to be empowered to make more conscious food choices. If you are fed up with food rules, dieting and restrictions and want to enjoy ALL your favourite foods in a balanced way this is the workshop for you!

Workshop format

This 90 minute workshop will take place live on Zoom. It will be experiential and include mindfulness and mindful eating practices, the latest evidence based research on what constitutes a balanced and health-promoting diet and tips and tools to combine this knowledge with your health goals and present moment needs. The session will be interactive with practical exercises to help you devise your own personal balanced eating plan.

Price & What is included

The price of the session is £22 which includes:

90-minute workshop live on Zoom
A workbook and worksheets that cover the main themes
Recorded guided mindfulness meditation that you can try at home
Access to our exclusive learning portal
A free 21-day mindful eating email course

Book here: https://mindfulliving.coach/product/outer-wisdom-gentle-nutrition/

Your Trainers

Anna Nicholas is a Nutrition and Mindful Eating Coach based in the UK. She has a Bachelor’s in Natural Sciences from the University of Cambridge and a Master’s in Human Nutrition from the University of Surrey. She is a qualified MB-EAT Instructor and runs online group and individual courses in Mindful Eating. She is passionate about applying up-to-date nutrition science and mindful eating techniques to help others to achieve a nourishing, happy and healthy relationship with food. She is currently doing PhD in nutrition at the University of Bath.

Bernadette Keogh is a Mindfulness Trainer and Nutritional Therapist based in The Netherlands. Mindful Eating brings together her two passions – mindfulness and food! She has been teaching mindfulness since 2014 and been a mindfulness practitioner for over 25 years. She has taught over 2,000 people in in-person and online workshops, courses and events. She has completed MBSR Teacher Training with Bangor University and is a Qualified MB-EAT Instructor (an evidence-based Mindful Eating teacher training program). She is also a registered Nutritional Therapist and a member of BANT (British Association of Nutritional Therapists).

FREE Monthly Mindfulness Meetup

Online event

FREE REGISTRATION HERE: https://MindfulLivingCoach.webinarninja.com/series-webinars/3595/register

START TIME:[masked] (GMT)

Come and connect online for this free international mindfulness community meetup. The session will be hosted by Bernadette Keogh from The Netherlands and Natasha Papaz from Greece.

This group meditation will be held on the Webinar Ninja platform - you will need to register using the link below. And don't worry if you can't make the date or time, a replay of the session will be available for 48 hours, so you can still sign-up:

https://MindfulLivingCoach.webinarninja.com/series-webinars/3595/register

The webinar platform operates best on a laptop or desktop using Chrome or Edge. The platform does not work on Windows Explorer.

We will do a couple of guided meditations during the session.

As the session is a webinar you will be able to see me, but no-one will be able to see you. You will however be able to contribute and ask questions through an instant messaging facility.

NB: The event will be held in English

Mindful Eating for the Holidays Workshop

Online event

£22.00

Christmas is a time in which we can share meals with friends and family and enjoy our favourite holiday foods. But it can also be a challenging time; we may find ourselves eating past the point of pleasure, feeling guilty or stressed about food, or feeling like we’ve ‘blown it’. Mindful Eating helps us to approach our eating in a kind, curious and non-judgemental way. It offers us tools and techniques to maximise the joy of eating at Christmas while coping with the challenges we may face.

Book through Eventbrite: https://www.eventbrite.co.uk/e/mindful-eating-over-christmas-tickets-182488838027

You will learn

In this 90 minute workshop we will explore:

Some of the challenges of eating at Christmas
How you can use mindfulness to overcome challenges and maximise the joy and satisfaction of eating (with some of your favourite Christmas foods)
How to tune into your body cues such as hunger & fullness (interoceptive awareness)
How to motivate yourself with kindness rather than criticism
The format of the workshop will be experiential with guided mindfulness and mindful eating practices. The workshop will be interactive with opportunities for you to connect with your fellow participants as well as to share experiences and ask questions.

Who is the workshop for?

This workshop is for anyone who is interested in exploring Mindful Eating. We welcome all levels of experience.

Workshop format

The format of the workshop will be experiential with guided mindfulness and mindful eating practices. The workshop will be interactive with opportunities for you to connect with your fellow participants as well as to share experiences and ask questions.

Price & What is included

The price of the session is £22 which includes:

90-minute workshop live on Zoom
A workshop handout with Mindful Eating tips for the holiday periodRecorded guided mindfulness meditation that you can try at home
Access to our exclusive learning portal
A free 21-day mindful eating email course

Book through Eventbrite: https://www.eventbrite.co.uk/e/mindful-eating-over-christmas-tickets-182488838027

Your Trainers

Anna Nicholas is a Nutrition and Mindful Eating Coach based in the UK. She has a Bachelor’s in Natural Sciences from the University of Cambridge and a Master’s in Human Nutrition from the University of Surrey. She is a qualified MB-EAT Instructor and runs online group and individual courses in Mindful Eating. She is passionate about applying up-to-date nutrition science and mindful eating techniques to help others to achieve a nourishing, happy and healthy relationship with food. She is currently doing PhD in nutrition at the University of Bath.

Bernadette Keogh is a Mindfulness Trainer and Nutritional Therapist based in The Netherlands. Mindful Eating brings together her two passions – mindfulness and food! She has been teaching mindfulness since 2014 and been a mindfulness practitioner for over 25 years. She has taught over 2,000 people in in-person and online workshops, courses and events. She has completed MBSR Teacher Training with Bangor University and is a Qualified MB-EAT Instructor (an evidence-based Mindful Eating teacher training program). She is also a registered Nutritional Therapist and a member of BANT (British Association of Nutritional Therapists).

Questions? If you have any questions or would like further information, please contact Bernadette via her website http://mindfulliving.coach/ or Anna via her website https://annapnicholas.com

Past events (229)

7-week Mindful Eating Online Course

Online event

£170.00

Photos (99)