Do you want to improve your health, discover a form of exercise that is suitable for anyone at any age, at any level of fitness? Come and discover Nordic Walking with an experienced, internationally qualified instructor dedicated to helping you work towards your goals, whatever they may be. You will feel better, lose weight, build up resistance to winter colds and infections, have fun, meet others and discover the great outdoors! Fatima Hellemans says, "I have been suffering from a bad back and neck for years and even after my very first lesson I felt invigorated and confident about the many benefits this can give me . . .” Heather Saunders reports, “ . . . I really enjoyed it and felt amazing afterwards. My ‘get up and go’ which had definitely ‘got up and gone’ suddenly returned and the next day I had so much energy that I was tackling all sorts of jobs while I was still on a high.” Just come along to Furnivall Gardens on the Thames near Hammersmith Bridge for a free introduction on any Sunday morning 2nd, 9th or 16th December. You'll find out all about it, watch a demonstration, have a go, ask questions and know what to put on your Christmas list - a pair of Nordic Poles! No obligation at all. Lessons start at 1130 on Sunday 30th December - a good time to start shaking off the Christmas excesses, invest in your future, starting 2019 as you mean to go on. Fee for intensive 3-week course £50. The video below give you an idea of what's involved although, like any skill, there's rather more to it than the video suggests! His technique is not perfect and it's obviously advertising Leki poles but I chose it because it's only takes a few minutes to watch. Do come and join me for one of the introductory sessions on 2, 9 or 16 December. You can then decide whether to register for the course which starts on 30 December.