OUR GROUP IS FREE & AWESOME!
Join our Facebook group! http://www.facebook.com/groups/hydeparkrunningbootcamp/ for the latest news, videos, tips, generally socialising and becoming part of the family!
Benefits of joining our group:
You can attend all bootcamps absolutely FREE of charge. Meet up with 60 to 100 likeminded and positive people during the bootcamp and afterwards over breakfast. Over 70% of first timers become regulars. Get fit, get fast, get strong and look sexy! Be motivated, inspired and mentally stronger. Hosted by professional athletes, celebrity trainers and medical doctors. Come with us away on holidays, running events and other fun activities.
When: Saturday 9.30am
Meeting Point: In front of Hyde Park Tennis Centre (see map below).
Exercise Programme: Full Body Workout with strong emphasis on running.
Level of Fitness catered for: All Levels; Complete Beginners who haven't exercised in decades to Hardcore Athletes.
Breakfast Location: Wholefoods, High Street Kensington (Largest UK Organic Food Store)
We meet at 9.30am SHARP at the car park in front of the Hyde Park Tennis Centre. First we leave our belongings and bags in a safe and secure place and then we start class! The bootcamp lasts for about 1 hour. We like to mix things up, so the workout is different every time you come, the only thing that remains the same is that you have fun and you work hard. After we finish, we grab our stuff and head on over to Wholefoods on High Street Kensington to enjoy a healthy breakfast. (5-10 minute walk). We get to Wholefoods at about 11am and you can stay as long as you want to eat breakfast and get to know your new friends.
About the organisers:
The workout is hosted by a team of 5 people: David Evans, Thomas Hamilton, Sissi Hamilton, some of the best coaches in the country as well as Dr. Siva Sundar and Dr. Agnes Electra, who are experienced medical doctors. David was a professional rugby player for 15 years playing for some of the best teams in the country and internationally. Thomas is an ex-competitive runner who trained for many years with Olympic runners such as Andreas Vojta. Sissi is our skilled and warm yoga instructor. Both Siva and Agnes are our health experts so if you have an injury or any other health related problems feel free to speak to them directly at one of our events.
NB: David has kindly allowed us to use his car. Given we do this every week, twice a week, along with the cost of hiring the pitch, we would run up an overall bill of £5,000 a year! So please if you'd like to take part in the bootcamp, we'd politely ask everyone for a kind donation for our group fees of £1. If you'd like to leave your bags, feel free to do so. Please also note that belongings are left at your own risk.
If you have any questions feel free to drop me a message by joining our private members only Facebook group! http://www.facebook.com/groups/hydeparkrunningbootcamp/
Please put our telephone numbers in your phone in case you get lost and want to find us! Please note that we may not be able to answer our phones once the session has started.
David:[masked], Thomas:[masked], Siva:[masked]
Click here for a larger map (http://oi42.tinypic.com/efhtg2.jpg)