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London Stress Relief Walks and Socials Message Board › Sample of Kundalini Yoga exercises to managing stress

Sample of Kundalini Yoga exercises to managing stress

A former member
Post #: 1
Dharma Yoga and Art Presents Kundlaini Yoga & Meditation in Chiswick

Location:
Arts Education Schools London
14 Bath Road, London W4 1LY
Room 25

Date & time:
Wednesday 23rd November 2016 at
19:30 - 20:30

Class theme:
Sample of Kundalini Yoga exercises to managing stress.

Stress can mean different things to different people but one thing is sure, it can be very real and very debilitating. I've put a class together using the ancient technology of Kundalini Yoga as taught by Yogi Bhajan.

We will be practicing a Kriya (set of exercises) to withstand the pressure of time as well a meditation and breathing exercise on how to alleviate stress. I will be playing the Venus gong during the relaxation which is extremely healing for the nervous system.

Investment:
Drop in £15 or what you can afford

Notes:
Please bring a yoga mat and blanket with you.
All levels welcome.

Sat Nam Shahnaz x
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