What we're about

There's mediation and then there's mindfulness meditation for learning how to cope with living a better life by letting go of that which causes us suffering through active attention to being aware of what is in the moment.

Past events (54)

Mindfulness for Stress Reduction and Relapse Prevention

St Mungos Broadway Recovery College

Mindfulness for Stress Reduction and Relapse Prevention

St Mungos Broadway Recovery College

Mindfulness for Stress Reduction and Relapse Prevention

St Mungos Broadway Recovery College

Mindfulness for Stress Reduction and Relapse Prevention

St Mungos Broadway Recovery College

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