What we're about
Yoga for Men who don't think yoga is for them... :-) There's no chanting, no sanskrit, no music of any kind in my classes. We work on flexibility, strength, and mental focus. It can be physically intense but also deeply relaxing. Some classes are naked, some classes are clothed (leggings appreciated but not required). Some are mixed ability, some are strong classes. There's something for everyone.
This group is specifically for the men only classes I teach but I also teach mixed classes, so if you're a lady and you're interested in my style of yoga there are classes for you too! Have a look at www.matthewgoughyoga.com for full details of all my classes.