Tower Hill station by the Fenchurch street Exit, London
The Cardio-Flex intensity is ideal to quickly reach a high level of resistance due to what is called "fractioned" combinations.
The class is composed of two parts: successive sequences of cardio and muscular strengthening followed by active recuperation and dynamic stretching. Pick up your mat, your trainers, comfortable sportswear and get ready for an hour of fitness and fun!
Swedish Fit® is a complete sport developed in collaboration with doctors, physiotherapists and osteopaths. Each session is structured in several sequences for an optimal stimulation of the cardiovascular system, muscles and joints preserving the physical integrity of every participant. Not to mention the balance and coordination exercises, recommended to maintain and strengthen the psychomotor skills. The sequences are linked for maximum energy expenditure without exhaustion: warm-up movements, cardio exercises, muscle strengthening, active recovery, and finally stretching.
The joy of moving!
In a circle around the Swedish Fit® coach, participants reproduce simple movements to the beat of lively music. A Swedish Fit® session is a unique opportunity to take care of your well-being and to blow off steam in a friendly, non-competitive and performing way. This subtle alliance between fun music and physical exercise will boost your morale and release those famous welfare hormones called endorphins!
Together is better, let's spread the word!
Everyone is very welcome to the class! #SportForAll
check out the website for more details www.swedishfit.co.uk and follow us on Facebook @swedishfit