Please note! It is required that you book your tickets through the link provided (RSVP is not enough)
Want to get fit, stay in shape? Well we have the perfect answer! Come on down and join Mansoria and the Swedish Fit® group for a great fitness class.
Swedish Fit® is a complete sport developed in collaboration with doctors, physiotherapists and osteopaths. Each session is structured in several sequences for an optimal stimulation of the cardiovascular system, muscles and joints, preserving the physical integrity of every participant.
Not to mention the balance and coordination exercises, recommended to maintain and strengthen the psychomotor skills. The sequences are linked for maximum energy expenditure without exhaustion: warm-up movements, cardio exercises, muscle strengthening, active recovery and finally stretching.
In a circle around your coach, you'll reproduce simple movements to the beat of lively music. These sessions are a unique opportunity to take care of your well-being and to blow off steam in a friendly, non-competitive and performing way. This subtle alliance between fun music and physical exercise will boost your morale and release the famous welfare hormones called endorphins!
The sessions are classed as standard Intensity are ideal to stay fit and improve your physical condition. The rhythm is steady and enables you to improve your movements during the various sessions.
The DANCE intensity is ideal for improving coordination. The session cleverly blends Swedish Fit® and dance moves. You perform a series of simple, fun moves to a soundtrack with varying rythms and styles. It boosts body awareness and lets your creativity run wild.
Did you know ? It's the perfect class for combining fitness with the fun of dancing.
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