Whether you are new to meditation or wish to go deeper with your practice, this weekly energy mediation is the perfect antidote to the midweek frazzled feeling. Come and join this fun and supportive group. You will learn simple yet powerful energy meditation techniques which are easily incorporated into everyday life.
Including: pranayama, sound healing and guided energy release.
Sri Lakshmi brings compassion and warmth to her sessions as she assists participants de-stress, and connect to their heart space, to find more joy and peace.