What we're about
LB Conscious Dance is for people who want to connect with self, others, and be in community through Movement, Dance, and Mindfulness.
All classes and events are open to EveryBODY: all ages and fitness levels are Welcome!
About Dance Journey: This is an Conscious Dance class that combines Nia and freelance. We move to fun, lively music. We warm up, we stretch, we dance, we explore, we release, we get curious, we rest, we follow our body's intuition.
• Sundays: 10-11:30am with Courtney
We also offer weekly Meditation: Mindful Mondays: 7:30-8:30pm beginning Nov. 19th
See you on the Dance Floor,