What we're about

Who is this for?
*You want to improve your communication skills and develop tools for healthier relationships with family, friends and co-workers
*You are seeking skills to empathize and deeply understand others and yourself
*You want to become a better listener
* You are ready to positively shift how you communicate with others and yourselves.
*You want a deeper connection with the people you come across daily.
*You want to be in touch with your feelings
*You want to be in tune with your needs and how to express them in a constructive way.
*You are a parent and would like to embody a new way of communicating with your children and set a new example for your family

What to Expect:
*Weekly exercises and practices to develop mindful communication skills
*Understand your own feelings and needs as well as tuning into others’
*Interactive partner and group work
*Sacred Space & Confidential learning environment
*Develop skills to communicate with others on a deeper level
*Re-evaluate old patterns of communication that are not serving ourselves and our relationships
*Listen more attentively to others with compassion and empathy