This Women's Wellness group was formed for the support and education of Integrative Health; mind, body and spirit, dedicated to the Women in the City of Long Beach. California. All of the events are a fun and engaging way to get motivated, make a positive shift in mind-set and build the foundation for a sustainable healthy lifestyle.
Throughout each year we will have various topics that span from body composition testing, goal setting, spirituality, mindset, body work, massage, stretching, meditation, fitness, food and soulful connections.
The women in this group empower one another to evolve into the best version of self and have a whole lot of fun in the process. We look forward to seeing you at our next event.
Bring your beautiful mind, courageous soul and radiant energy!