What we're about

We are conducting workshops, educating and supporting women in the Long Beach community, the group is for the support and education of mind, body, soul and weight wellness for women.

The Premise of this support group is to elevate the vision of what is possible in life through health and wellness. We welcome the women of Long Beach community to participate on the first Thursday of each month in our Mind, Body and Soul support group. Our fundamental goal is holistic health (mind, body and soul) and weight wellness where we will focus on the importance of goal setting and being in alignment with like minded women that promote living and growing into the true essence of being. Each month we will have various topics that span from body composition testing, goal setting, spirituality, mindset, body work, massage, stretching, meditation, fitness, food and soulful connections.

The women in this group empower one another to evolve into the best version of self and have a whole lot of fun in the process. We look forward to having you and your amazing energy at our next event. Bring your radiant light, beautiful mind, gorgeous soul and courageous energy!

Together Strong,

Upcoming events (1)

Sound Bathing : Healing & Rejuvenating through Sound & Frequency

I am happy to announce a collaboration with the talented, insightful and spiritually in tuned, Erika A. Segura, C. Ht. Sound Bathing is coming to our next Meetup 🎼 LOGISTICS: Session will start promptly at 6:30 for personal set up and doors will close at 7:00 p.m. We ask that you please take off shoes before entering the studio and that you please keep all food & drinks outside. PLEASE BRING: Something to lay on: Yoga Matt, Small Blanket or Beach Towel Small Pillow (optional) WHAT IS SOUND BATHING?: Sound Baths are an acoustic sound meditation and healing journeys. It activates the body's natural healing systems, clears the subconscious mind, calms and relaxes the body and mind. A wide variety of ancient sound healing instruments are used, including planetary tuned gongs, crystal singing bowls, Tibetan singing bowls and more. These profound sounds will vibrate and activate every cell in your body, leaving you feeling refreshed and rejuvenated. The sound healing alchemy will create a chamber of healing vibrations that revitalize the mind, body and spirit leaving you feeling amazing. The variety of sound vibrations interact with your physical and energetic bodies. These beneficial and effective vibrations, allow the mind to wash away stress and all that no longer serve you.

Past events (1)


Elevate Vision inside May's Wellness Spa


Photos (44)