The purpose of this group is to learn about stress. stressors, harmful effects of stress on mind, body and emotions and effective ways to reduce stress. How to live a happier life with reduced stress. Meditation as an effective technique to radiate life, reduce blood pressure, live a relaxed life, learn to breathe properly, different types of meditation, pracice with an expert Anyone can join. The person forming the group, Gnan Sinha, is a Licensed Social Worker .He is a fellow of The American Institute of Stress and is a Clinical Certified Trauma Professional. He has acquired knowledge and technique of yoga and meditation from 2 monks of India.