What we're about

The purpose of this group is to learn about stress. stressors, harmful effects of stress on mind, body and emotions and effective ways to reduce stress.
How to live a happier life with reduced stress.
Meditation as an effective technique to radiate life, reduce blood pressure, live a relaxed life, learn to breathe properly, different types of meditation, pracice with an expert
Anyone can join. The person forming the group, Gnan Sinha, is a Licensed Social Worker .He is a fellow of The American Institute of Stress and is a Clinical Certified Trauma Professional. He has acquired knowledge and technique of yoga and meditation from 2 monks of India.

Upcoming events

No upcoming events