What we're about
Bathing the mind and body in our beautiful, green spaces is at the heart of Forest Bathing or Forest Therapy; it's not about how far you walk; it's about how well you take in all that's around you as you walk, or stand or sit in nature. Shinrin-yoku or forest bathing is known to create transcendent experiences; reducing stress and increasing the immune system along with other healthy physical and mental responses. This group is for anyone who wants to experience that connection with nature because you already love nature. Linda Lombardo, the group's creator, is a certified Forest Therapy guide; adding to her 15+ years of life coaching. Saying yes to walks; yes to awakening. Saying yes to peace and yes to community.