Avatar

Organizer

Currently no organizer

Share:

Next Meetup

Meditation Classes
Join Ashley every Thursday at 6:30 at Drew Patrick Spa beginning on June 7th, 2018 for an All Levels Seated Meditation. Meditation can be an invaluable tool for healing the body, mind and soul. It has been around for centuries beginning in Eastern cultures. It made it's way into the states in the early 20th century and only up until recently, has Western science finally made breakthrough discoveries on how beneficial this age old practice is for individuals. If you are looking to find a new way to ease stress, anxiety, cope with depression or find calmness within the mind than this event is for you. Class begins with an open discussion. These open discussions will pertain to anything from cultivating self-awareness, uncovering our limiting beliefs, building self-love to learning techniques on how to cope with stress and anxiety as well as meeting our fears with loving kindness. That's just to name a few! The discussion will then be followed by a 15-20 minute Seated Meditation. Classes are only $10 dollars. Cash payments preferred.

Drew Patrick Spa

128 West Main Street · Bay Shore, NY