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Files

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Files that have been previously uploaded are still accessible below. We recommend that you save any files that you want to keep to your computer.

Name/Description Type Size Uploaded By Uploaded On

Volleyball Digging

Basics on Digs, mainly what to read (must have good communication with your blocker) and some basic emergency moves.

Adobe Acrobat file 61K Amber Sep 21, 2011

Setting

How to position for settings and the basics for each step of the motion.

Adobe Acrobat file 92K Amber Sep 21, 2011

Blocking Basics

Here are some basics for how to block effectivly and some pointers for how to improve your blocking as well as what to watch for.

Adobe Acrobat file 92K Amber Sep 21, 2011

Fundmentals of the Attack

Here are the basics to spiking (attack). This move requires a lot of technique and the fundamentals are listed here. This also requires communication with the rest of your team, including your setter.

Adobe Acrobat file 99K Amber Sep 7, 2011

Fundamentals of Serving

Here are the fundamentals to overhand serving. Also have some notes on different types of serves and how to complete a jump serve.

Adobe Acrobat file 110K Amber Sep 7, 2011

Basic Position & Passing Fundamentals

Here is some basics (fundamentals to volleyball) to remind us the details on body positioning and how to pass properly.

Adobe Acrobat file 86K Amber Sep 7, 2011

4 Volleyball Passing Tips

4 Tips to increase your passing accuracy - Fundamentals need to have been mastered first

Adobe Acrobat file 52K Amber Sep 7, 2011

10 Keys to Blocking Effectively

Some key points to remember to improve you approach to blocking and what to look for within your technique or how to view your opponent.

Adobe Acrobat file 63K Amber Sep 7, 2011

CBVA AVP Rules

Here is the CBVA rules that we play by...

a .PDF file 367K Ricky Aug 9, 2011

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Santa Monica, CA

Founded Jul 29, 2011

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Organizers:

Olivier Ozoux, Paola Barrios
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