Introducing Densercise™ Classes: Join us as we workout together to improve our strength, flexibility, and posture - all with one goal in mind: to increase our bone density naturally. Densercise™ Classes incorporate a combination of weight bearing, resistance, and postural exercises specifically designed to improve bone density. The real secret that makes the Densercise™ Classes so effective is something called Epidensity Training, based on the latest in epigenetics research.
What to Expect: Every workout is led by Shane Russell, a Certified Densercise™ Trainer. Classes are 50 minutes long and focus on building bone in high-risk fracture areas such as wrists, spine, hip, and ankles. Our classes will also help you achieve your general fitness goals, look and feel better, and improve flexibility and balance, no matter your age. Densercise™ classes are simply more fun than working out alone. Meet fellow [Bone] Savers, motivate each other, and forge new friendships. Enjoying yourself makes all the difference when it comes to fitness. So join us on your journey to stronger bones and a healthier you!!
On Bone Health: Research confirms that regular exercise is vital for bone health and general health – it builds bone density, slows the aging process, improves cardiovascular health, and a host of other benefits.
Exercise is a vital element in the fight against osteoporosis and for fracture prevention, and here’s why. Without regular stimulation in the form of weight-bearing exercise and motion, your bones simply can’t thrive. But with stimulation in the form of pressure from gravity and muscle, your bones build density in response, per Wolff’s Law. And even a small increase in density makes a huge difference.
Why A Class: Densercise™ classes provide the motivation and structure needed to ensure you reach your fitness goals. They also ensure you maintain proper form and keep yourself accountable for your workouts. Lastly, they are incredibly affordable and a lot of fun.
As you can see, it doesn’t take a radical exercise regimen to reverse bone loss and prevent fracture. It just takes some deliberate choices and a willingness to be proactive. Join us today!!
For more info on Bone Health visit Save Our Bones over at the SAVE INSTITUTE.