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We will begin with simple breathing to settle in. We will surrender into the support of the surface beneath the body. Allowing gravity to assist the body to melt down towards the earth. Following the setting of the intention for our practice, we will guide awareness through an extended body scan, connect our energy centres and feel light fill our physical bodies.
Bringing awareness to the body and deeply relaxing has many health benefits for the mind & body.
My intention is to create a space where you can, for a moment in time, let go of who you think you are... Rediscovering who you truly are.
I offer this from the Heart.
Let's join together as a group, with the intention of loving and supporting each other through our practice.
Sending so much Love,
*****Please make yourself comfortable for your session by laying down on a Yoga mat or bed (you can also be in a reclining position or a comfortable seated position of your choice). The goal is maximum comfort, to support stillness throughout your practice.
I recommend the use of a blanket to keep warm. An eye-pillow (or towel) will create darkness for the eyes, which will signal melatonin production from the pineal gland assisting you to further relax.
You can position a pillow behind the neck and/or under the knees for maximum comfort.
Your microphone will be muted during the session. You can choose to have your camera on or off.
We will begin the guided meditation a couple of minutes after the scheduled start time to allow a few others to join in.
Relax, let go and surrender to gravity for best results throughout your session. Gently listening to my words and not worrying about missing any words or rigidly following any directions. Simply allow the hearing to be done for you. It is normal to drift in and out of the hypnagogic state during the sessions, the state between wakefulness and sleep.
The more you practice, the more you will get results. Regular practice can change your life.
*Donations are much appreciated but not necessary to join in. All are welcome. Any donations will be used to support the availability of this offering. Please send via PayPal to [masked]. Thank you! :-)