What we're about

Busy professionals, baby boomers, folks with Sarcopenia, Osteoporosis, Diabetes 2. Will be discussing the many benefits of High Intensity Strength Training for the aging population. How to get that Intensity back in your workouts in a safe time efficient manner.

Past events (4)

Strength Training resistance band work.

Los Gatos Library Grass Area

High Intensity Strength Band work.

Los Gatos Library Grass Area

High Intensity Training with resistance bands

Los Gatos Library Grass Area