A bi-weekly meetup for people looking to learn about nutrition, lose weight at a healthy rate and keep it off, treat and prevent chronic illness like heart disease, type-2 diabetes, and rheumatoid arthritis – all with a simple diet that's easy to follow, and cheap!
Meet regularly to track body measurements – weight, body fat %, blood pressure – learn about the diet and the science behind it, and meet other people on a similar journey.
The diet can be made suitable for most restrictions (e.g. vegetarian, vegan, common allergies, celiac)
For more information about the diet and the benefits you can expect from it, visit drmcdougall.com and read years of newsletters and articles about it.
In order to design the classes to best suit as many people as possible, please take 3 minutes to fill in this survey about what you would want from the class and when/where would suit: https://goo.gl/forms/krHQp0oJBqlaVbsu2
I hope to have a venue chosen and booked for within the next 3 weeks!