What we're about

If you are looking to lose weight and keep it off, stop the yo yo dieting and have a better relationship with food and your body, then you have come to the right place. Stop taking extreme measures to lose weight only to gain it back.

Stepping into the body and health that we desire is about a life style change. This isn't a quick fix, "magic pill" solution. If you are looking for long lasting results please keep reading. If you are looking for something sustainable, keep reading. We will use NLP (Neuro-Linguistic Programming) techniques to uncover what it is getting in your way and stopping you from having the body and health that you desire.

NLP is an elegant and effective tool to revise the pesky unwanted subconscious patterning that keeps us stuck. It involves working with and revising the beliefs and patterning that are outside of our conscious awareness. NLP change work is a subtle yet quite artful and respectful modality that creates permanent and profound change.

In this MeetUp we will be using Neuro-Linguistic Programming exercises to create changes in your health. You will be able to personalize it for your goals – whether it is to lose weight, stop self sabotaging, gain motivation, or to truly feel comfortable in your body.

As one of my teachers said:

“If you don’t have what you want, it's not because you are broken, lazy or stupid. It’s because you have something in the way. Nothing more.” – Michelle Masters, NLP Trainer Extraordinaire

Come join the MeetUp and let’s work together on what it is that you would like!

This MeetUp will take place the first and third Tuesday of each month.

Upcoming events (4)

Stop self sabotaging

1058 Hyde St

$10.00

Have you ever experienced a part of yourself that wants to go to the gym and workout and then there is another part that wants to sit on the sofa and binge Netflix. Or maybe there is a part of your that wants to eat healthier foods and then another part that wants to feel the comfort of warm, cheese covered pasta. Stop fighting against yourself and get all parts of you on the same page. In this MeetUp we will use an NLP (Neuro-linguistic programming) technique that will help get different parts of yourself to align and move forward to a common goal. Come prepared with an unwanted behavior you would like to stop doing but can’t seem to get a handle on it; or a new positive behavior you have been trying to do, but something stops you. This will be a guided meditation so if you would like to sit on the floor please bring something comfortable, other wise we will have chairs.

Spot your core beliefs around your health

1058 Hyde St

$10.00

“What we experience in life is a projection of our subconscious, automated beliefs.” In this MeetUp we will examine what our core beliefs are around your health. The thing that happen to you that seem to be outside of your control are the manifestations of your core beliefs. In fact, everything that you, or anyone asserts about how things are, how life works, or what is true, is an assertion of a core belief. The more certain you are that you are right about something, the more certain it is that you are expressing a core belief. If you are experiencing issues related to your health or body that you would like to not be experiencing chances are it is connected to a core belief(s). We will be doing some writing so please bring a pen or a pencil.

Revise an unwanted belief about your health

1058 Hyde St

$10.00

In this MeetUp we will accessing the origin of a limiting belief(s) and updating the old meaning to a new one and creating new, automatic neural associations. Come prepared with an unwanted belief you have around your health that you would like to revise / update. We will be walking around so please make sure you are able to stand and walk in order to participate in this NLP technique. Limiting beliefs around health can include: • It is hard for me to lose weight • It am always in physical pain • Everyone else has it easier than me when it comes to eating healthier • I am always fluctuating in my weight • My weight protects me from the world • I have no discipline, I’m just a failure • I need more willpower • It’s too hard, I can’t do it • Why bother, I'm just going to fail • I just can't do it on my own • I know what to do, but can’t get started

Understanding your relationship with your body

1058 Hyde St

$10.00

In this MeetUp we will explore your relationship to your body. You will leave with a better understanding of what is taking place between you and your body on a subconscious level. We will utilize an adaptation of Fritz Perl's Perceptual Positions with family systems work layered in. Come with an open mind and be prepared to see your experience from many different perspectives.

Past events (2)

Stepping into a healthier you

1058 Hyde St

$10.00

Photos (6)