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Kundalini Yoga & Meditation for Inner & Outer Transformation
A potent yoga and meditation class to experience an increasing sense of self and vitality. Kundalini Yoga is one of the more spiritual styles of yoga. It focuses on breath and movement and challenges the students both physically and mentally The Kundalini is an in dwelling life force energy which we consciously work with in Kundalini yoga. Located at the base of the spine it is often conceptualized as a coiled serpent, which, when aroused can transform us, allowing us to access more of our full potential as human beings; physically, mentally, emotionally and spiritually. Working with the body in specific ways by using a dynamic combination of posture, pranayama (breath), music, mantra and meditation, the benefits include: bringing balance to the hormonal system and thus the mood and emotions, strengthening the entire body and nervous system, inner vitality and the ability to completely relax. All of which foster expanded states of consciousness to be experienced and enjoyed. It is suitable for complete beginners and those with some knowledge wishing to deepen their understanding. Booking is to be made via Triyoga directly though it is also OK to just drop in. They also offer class pass discounts.

Triyoga Shoreditch

Unit 2, 10 Cygnet Street · London

What we're about

This is a group for anyone interested in the journey towards a life lived, with love, through love and in love. The intention is to meet and make connections with others on a spiritual adventure and share experiences. I'll be posting events that I host and events that I am attending. Love is in! Let's meet up :) Ashley

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