What we're about

We are low carb/keto/paleo enthusiasts focused on fitness, performance, and longevity. Whether you're a veteran low carb athlete or just curious about diving in, join us for group exercise sessions, lecture screenings, and discussions of our knowledge and experiences around various topics such as:

* Strength and endurance
* Metabolic health
* Mental performance
* Intermittent fasting
* Workout and meal timing
* Daily routines
* Food quality and sustainability
* Macros
* Carb cycling
* Favorite books, podcasts and Internet health gurus
* Longevity
* Sleep
* Heart rate variability (HRV)
* Genetics

Upcoming events

No upcoming events