What we're about
Hi Guys we are a welcoming community of instructors who run a series of Body Maintenance classes on a weekly basis. These classes are designed to help you feel stronger, fitter and healthier as we target and improve your Core Strength, Flexibility and Mobility.
These classes combine mix of Mat & Reformer Pilates working on Mobility and Flexibility techniques that are suitable for all levels and help reduce pain while also preventing injury.
We are running a number of specialist classes for Beginners / Intermediates / Over 55's / Healthy HIT Pilates classes for both Mat & Reformer.
For those of you who are not sure what Pilates is, Pilates is a dynamic conditioning form of exercise, which specifically targets your deep core muscles whilst also improving your overall strength. Pilates and core stability are essential in developing Strong and Injury Free bodies.
All our Pilates instructors are Physical Therapists and we cater for all levels from the the complete Beginner to Advanced.
If you have any questions get in touch as we are here to help :-)