Who is this class suitable for?
This Intermediate Pilates class is suitable for those of you who have done Pilates before and would like to improve your technique.
What is Pilates?
Pilates is a dynamic conditioning form of exercise, which specifically targets your deep core muscles whilst also improving your overall strength. Pilates and core stability are essential in developing Strong and Injury Free bodies.
Do you run other classes & do I need to book?
You can look at our full weekly online class schedule. To do this simply click this link to view it and to book your place. If however you would prefer to drop-in to any of our classes that is also possible. We offer full class passes for when you book classes in bulk as well as drop-in rates all of which can be found via that link.
Who teaches the class?
All our Pilates instructors are Physical Therapists and we cater for all levels from the the complete Beginner to Advanced.