Past Meetup

Mindfulness Meditation

This Meetup is past

3 people went

Details

Time for Healing – Creative Meditation

Sit back, relax and be guided through a mind and body relaxation and visualization.

Leave with an increased sense of well-being, with a positive and peaceful state of mind Suitable for both beginners and those who are more experienced in meditation.

Sessions are stand alone.

Theme for Meditation include :

Experiencing Inner Silence

Discovering Self-Confidence

Overcoming Stress

Power Of A Gentle Heart

Creating a Positive Mind

Being At Peace

Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength.

Take time out of your busy day to relax, refresh with guided meditation.

No previous meditation experience required.

Every Sunday from 4:30 PM to 5:30 PM

Attendees (3)