What we're about

Mental Health Association of Central Florida advocates for the Central Florida community's mental health by providing free workshops, events, training sessions, and referral services. We invite you to share with us in education, advocacy, and breaking the stigma surrounding mental health.

Upcoming events (5)

Remote Depression & Anxiety Support Group

Online event

**A free community resource** Due to the COVID-19 outbreak, we have cancelled our in-person support groups for the safety of our community members and staff. We recognize that this is a difficult time for many, for a multitude of reasons. Many of us are experiencing heightened feelings of depression and/or anxiety. We invite you to join us at this virtual support group. This is a space where it's safe to share your thoughts, feelings, and worries about this situation, or general experiences relating to depression and anxiety. This support group happens every Monday-Friday, from 1-2 PM. To register for this free support group, please email [masked]. Details to access the meetings will be sent from that email.

Life Skills Support Group

Online event

***Please email [masked] to register. Details to access the group will be sent to you!*** Shawonda Henderson, our Reflections Peer Recovery Community Director, facilitates our newest support group: Life Skills! Each meeting will focus on a different essential life skill for our community members to learn. This is a space free of judgement, where all individuals of all backgrounds looking to learn a skill can come, free of cost. You can attend as many or as few groups as you'd like! Schedule: 9/1: Communication & Interpersonal Skills 9/3: Decision-making & problem solving 9/8: Creative thinking & critical thinking 9/10: Self-awareness and empathy 9/15: Assertiveness 9/17: Self-advocacy 9/22: Self-care 9/24: Self-care 9/29: Maslow's Hierarchy of Needs 10/1: Maslow's Hierarchy of Needs 10/6: Physical wellness

Remote Depression & Anxiety Support Group

Online event

**A free community resource** Due to the COVID-19 outbreak, we have cancelled our in-person support groups for the safety of our community members and staff. We recognize that this is a difficult time for many, for a multitude of reasons. Many of us are experiencing heightened feelings of depression and/or anxiety. We invite you to join us at this virtual support group. This is a space where it's safe to share your thoughts, feelings, and worries about this situation, or general experiences relating to depression and anxiety. This support group happens every Monday-Friday, from 1-2 PM. To register for this free support group, please email [masked]. Details to access the meetings will be sent from that email.

Remote Depression & Anxiety Support Group

Online event

**A free community resource** Due to the COVID-19 outbreak, we have cancelled our in-person support groups for the safety of our community members and staff. We recognize that this is a difficult time for many, for a multitude of reasons. Many of us are experiencing heightened feelings of depression and/or anxiety. We invite you to join us at this virtual support group. This is a space where it's safe to share your thoughts, feelings, and worries about this situation, or general experiences relating to depression and anxiety. This support group happens every Monday-Friday, from 1-2 PM. To register for this free support group, please email [masked]. Details to access the meetings will be sent from that email.

Past events (428)

Remote Depression & Anxiety Support Group

Online event

Photos (395)