April 1, 2012
I have found that adding meditation to a walk enhances the walk; and, adding a walk to a meditation enhances the meditation. This symbiotic combination is what gets me out the door to walk on the nearby trails - and on other greenways and trails in the area.
My top four are Hemlock Bluffs Nature Preserve (all of the trails), Umstead State Park (Company Mill trail), NC Museum of Art (both the paved and unpaved trails), and the Hinshaw/Pirates Cove greenways in Cary.
I am all about nature and spirituality and movement - always have been, probably always will be. I work in the Raleigh area as a therapist/workplace consultant using ACT therapy; and incorporating spirituality and nature: TheLivingnessCenter.com