July 31, 2012
Meditation has occured in my garden, hanging my laundry and certainly in nature.
I enjoy quiet and active nature hikes all the time. Eno River is my fav.
Somatic meditation is my favorite mindfulness practice.
I'm going to be a regular now. Wonderful real people who are on the path to being more fully present in the world to senses, emotions and life!! Thanks to all for the synergy!!