Gentle introduction to Mindfulness and Compassion - an experiential introduction
A gentle introductory programme of Mindfulness and Compassion practice . This is suitable for beginners but also if you have some experience and want some practice... Learn more
8th September 2016 7.00pm - settle your mind , drop into your body
The first of 8 x 2 hour sessions of Mindfulness Training, followed by a full practice day and one to one session. This is a very full programme.