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This training is for anyone who wants to explore authentic training in mindfulness - this might be for mental health issues e.g. high stress levels, anxiety, recurring depressive episodes. However, mindfulness has shown long term physical impact on mental health but also on physical health, levels of creativity, resilience, enhanced sports performance, relationships. Every area of human life is embraced in the process of training the mind in a very particular way. So this training is really for everyone. The facilitator is trained to a high standard and very experienced both as a practitioner (30 years +) and as a mindfulness teacher, meeting all of the professional guidelines.

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Founded Aug 31, 2016

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