Do you find yourself bogged down by obligations, commitments and expectations, both your own and those of others? This week, we will listen to a talk by Ram Dass, “Tired of Being ‘Should’ Upon,” which explores this question and how to work mindfully with it. We will also check back in on the observances and restraints many of us practiced during the month of January.
MLUC's Sunday Open Meditation 1 is open to everyone, beginners or experienced meditators, Church members or visitors. We begin with a short meditation (10 minutes), explore a topic together, and then conclude with a longer (20-25 minutes) meditation.