45 minute session that includes a light “baby wearing” wellness walk, mom-me wellness education, shared “mom-ents”, and baby playtime.
MOM-ME moms are not ready to throw their tired bodies into a hard-core bootcamp, but yearn for the opportunity to be active with fellow moms in a way that leaves them feeling uplifted, energized, and “normal”. MOM-ME moms are looking for more than an exercise regime. They are looking for real world answers and social support to their new baby (and baby body) questions!
- Ease into exercise and bring your baby with you - Learn simple movements to boost energy and alleviate stress that you can use at home - Stretch sore, overused muscles involved in breastfeeding, lifting + carrying your bundle of joy -Tone “mommy” trouble areas - Share “mom-ents”, ask questions, and laugh alongside a supportive group of moms - Build lasting friendships for you and your little one!