Imagine one hour with nothing you need to do,
nowhere you need to be...
Other than in the moment
with your breath.
Meditation instructor, Jessica O'Neill, will teach us how to cultivate a clear, calm, contented mind through a period of guided meditation and discussion.
Please try to arrive on time so we can make the most of our time together. And if you are late, don't worry at all. Just enter quietly and join right in.
All levels welcome - Beginners too.
Suggested donation of $15, but please give what is right for you.
MONDO located at 426 Springfield Ave. Come upstairs to the 3rd floor.