Next Meetup

Spartan Group-X Obstacle Course Workout!
Join us for an awesome workout every Saturday at the Mud Run & Obstacle Course Training Center and prepare to crush your next Spartan Race! This Spartan Group-X Class will be a mix of Running, High Intensity Interval, and Circuit Training focused on Obstacle Course Skills that will challenge your speed, strength, and stamina! The workout is open to the public. The drop-in fee is $22 for guests, or $15/class with an Action Pass. The class maxes out @ 20 people and it sells out on a regular basis, so make sure you go to the calendar at and RSVP! *MAKING A RESERVATION HERE ON MEETUP.COM WILL NOT SECURE YOUR SPOT FOR THIS CLASS - YOU MUST REGISTER @ MROCTRAINING.COM* (

MROC Training HQ

2315 Via Esmarca · Oceanside, CA


What we're about

Welcome to MROC Training!

This group is intended to unite fitness enthusiasts and adventure seekers across San Diego County; specifically those who want to train together and join a team for upcoming Mud Run & Obstacle Course Events like Tough Mudder and Spartan Race. In addition to participating in regional events, we offer daily Group Classes and Open Gym at our one-of-a-kind athletic training center and obstacle park.

Not sure how to prepare for an upcoming race?


New to the sport and not sure where to start?


MROC is the only place where you can train specifically for OCR (Obstacle Course Racing), and learn from elite veteran competitors / certified fitness professionals!

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Whether you're new to the sport or a top-notch athlete, our classes will kick your butt!

Check our calendar for upcoming events...

MROC...Train Hard, Get Dirty!

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