Join us to gain some inner calm and stillness. We will go over concepts and ideas helpful to our practice of mediation and support each other in reaching our goals in mediating. If you're a pro, come share some wisdom with us. If you're just beginning, come learn with us and gain from practicing this ageless and timeless practice.
We will start with a short guided meditation, a talk about different topics regarding our meditation practice and then a longer guided meditation. I look forward to connecting with you.