Phitness Plus offers self defense several days per week. I've set up one night a month for you, your significant others, kids and friends to check out a self defense class at no cost.
Prior experience is NOT necessary. Based on experience, we'll split into groups and work at the level of that group. That will be after we all warm up and stretch together.
I'm limiting the RSVP number to 20 people (because there will be some regulars that come too). Each of you are able to bring up to 5 other people with you. Be sure to bring your kids too - this is good for everyone to know.
Since there is a limite to the RSVP's PLEASE UPDATE YOUR RSVP IF YOU ARE NOT ABLE TO MAKE IT SO OTHERS CAN SIGN UP. Let's be considerate of our fellow members on this one!
Note: There is a school in the same building so everyone will be asked to sign in and out.
Note #2: this is a Free class and Phitness Plus will take pictures for use to promote classes to others on Facebook.