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Self Defense / Kickboxing class (first Tuesday of month) - no cost

Phitness Plus offers self defense several days per week.  I've set up one night a month for you, your significant others, kids and friends to check out a self defense class at no cost.

Prior experience is NOT necessary.  Based on experience, we'll split into groups and work at the level of that group.  That will be after we all warm up and stretch together.

I'm limiting the RSVP number to 20 people (because there will be some regulars that come too).  Each of you are able to bring up to 5 other people with you.  Be sure to bring your kids too - this is good for everyone to know.


Since there is a limite to the RSVP's PLEASE UPDATE YOUR RSVP IF YOU ARE NOT ABLE TO MAKE IT SO OTHERS CAN SIGN UP.  Let's be considerate of our fellow members on this one!


Note: There is a school in the same building so everyone will be asked to sign in and out.

Note #2: this is a Free class and Phitness Plus will take pictures for use to promote classes to others on Facebook.

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  • Susan

    Schedule conflict. I really want to learn kick boxing. Hope there will be another one soon.

    June 4, 2013

  • Frank

    Had a once in a life time business opportunity fall into my lap for tomorrow late afternoon so I will not be able to attend. Sorry! ;)

    June 3, 2013

  • Tracey Z.

    I have a conflict this month but you'll be taken care of by James and Katie! I'm excited to hear your feedback!

    June 3, 2013

  • Frank

    Oh wait, is this for women only?

    May 29, 2013

    • Tracey Z.

      This is good for men, women and kids. Hope you can make it.

      May 30, 2013

  • Frank

    Somehow I think I am going to regret but benefit from this. Why the heck not try! ;)

    May 29, 2013

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