For the Monday night run, we're going to go at a nice, comfortable pace (est. 10:30 min pace) and try to keep the group together. That's the chills part. If you want some intensity, we're going to run up the big hill on Midvale, perhaps a few times. Of course, this is not a requirement, but if you want to get in some hill work, the opportunity will be there. That's the hills part.
Here's the route we take: http://www.gmap-pedometer.com/?r=6014246
Please note that by attending this run, you agree that you are in good health to run. By RSVP'ing Yes to this run, you also accept that you run at your own risk and you and you alone are responsible for anything that happens to you.