Parkour is the art of overcoming obstacles as swiftly and efficiently as possible using only your body. The fundamentals include running, jumping, and climbing, and we build on these fundamentals to improve our ability to pass over, under, around and through obstacles with more complex movements. Parkour is a system of fitness training that improves strength, speed, agility, co-ordination, stamina, endurance, and precision. It offers a full-body workout at any level of experience, and improves your ability to move, to harness your confidence, to change how you think and see the world.
At the Maine Warrior Gym we provide a unique and fulfilling experience for anyone looking to learn or improve. Our certified Parkour instructors are athletes with a minimum of 5 years experience and a competitive background. You will learn where you stand as a beginner, and where your limits are as a confident athlete. In our one of a kind facility, we will build your techniques up piece by piece from the basics to scaling walls, to developing your own unique style! And our progression system will help you improve in a steady and confident environment. In our judgement free zone, our ambition and drive is to help you reach your goal! If you have a dream, if you have a goal, we can and will help you to get there!
This class is for ages 8 to adult. It's a great way to stay healthy and get in shape. We break up our classes into several smaller groups add needed based on the age and skill level of the group. It's a great activity to try out as a family!