Meditations to lead us to lasting freedom and happiness based on The New Eight Steps to Happiness, by Ven. Geshe Kelsang Gyatso Rinpoche
Each class begins with a short meditation to calm and focus our mind, followed by a teaching on the topic, a guided meditation on the topic so that we can gain a deeper realization, and concludes with discussion, so that we can put our understanding into practice in our daily life.
With Kadampa Teacher Jethro Boyd.
Donation $10 ($5 students, free for sponsors) No one turned away for lack of funds.