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Tuesday MRC Run (Endurance Training) 8 pm!

  • to
  • Ayala Triangle Park

    Makati City, Manila (map)

    14.557052 121.022570

  • Regular Tuesday run in the park.

    Call time: 8:00 

    Training Type: Endurance Training + Strengthening exercises

    Training Program:

    • 8:15-9:00

    • 1 ATG round & stretches for warm up

    • Endurance training (personal level)

    • Cool down

    • Strengthening exercises

    • Stretches

    Where to meet: along the steps of Ayala Triangle on Paseo de Roxas near the basement parking entrance across PS bank.

    Training Type: Endurance Running + strengthening exercises

    ALL LEVELS ARE WELCOME! Beginners do a few laps (@ a slower pace); Intermediate do more (@ a faster pace); & Advance do a lot more. ;-). Theory and process will be explained before we start. You do your level ...

    How to identify me: I, Robert, will wear an orange ball cap, dark tank top and blue running shoes. Come up to say HI whether you will be part of the run, ran earlier or plan to run later. See you there!

    This group is free to join, and everyone's input matters. We share running techniques, as a community for the community.. Bring a friend!


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  • Robert B
    Event Host

    I run regularly, usually around the Ayala Triangle Park. On occasions more than 10k. In this... more

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