What we're about

Interested in yoga? Scared "it's not for you"? Are you "not flexible" enough or aren't in "good enough shape" to do yoga? Do you have an injury that effects your daily life? Are you expecting a little one and want to keep your baby safe as well as your body healthy? Did you just have your little one and want a safe place to get back into your body with babe by your side? If any of these questions ever popped in your head, then WELCOME!

Well whether you're looking for a class working for healthy flexibility as well as longevity OR wanting a good workout for all aspects of you, then you've come to the right meetup! No matter what your background is, what challenges you face, or where you are physically/mentally/emotionally, yoga is a great opportunity for you to create space and practice some self care.

I have been hosting various types of yoga classes since 2015 both in a group as well as private settings and would LOVE the opportunity to work with you! I also host specialized classes (power restorative, prenatal, postnatal [mommy & me yoga]) and am adding new classes regularly. The best place to start is with your first step, so RSVP for a class and I look forward to seeing you on your mat!

Upcoming events (5+)

Gentle Vinyasa Yoga

Humble Yoga

Wanting to stretch and move but in a safe supportive way? This is the class for you. This is a heavy prop class (meaning we use a couple different tools throughout class to create a safe and secure practice while also getting to know yoga props to use in your daily practice) where half the class is a slow power vinyasa to build heat and strength and the other half to gentle stretch with restorative poses to work into fascia and flexibility. Bring your mat, water, and towel. There is free parking on the street as well as a parking lot behind the building. Working back from an injury? You are welcome to come, but check with your Dr. before you take your first class to make sure your body is ready for exercise. Pregnant or postpartum? Come join and roll out your mat, make sure your Dr. says it's safe for you to begin exercising :) If you've never been to Humble Yoga, the first 10 days are FREE! Come get your yoga on :)

Power Restorative/Power Yin Yoga

Humble Yoga

This restorative practice works into the connective tissue and fascia in your body to create and promote flexibility. This class is a prop heavy class (will use bolsters, blocks, straps, knee pads, etc.) where we are "stressing" a particular muscle while the rest of your body relaxes. Great compliment to a rigorous workout OR a great place to work out any stiffness our bodies tend to collect living life. This class is very relaxing and a way to unplug and recharge from the daily grind. You will need your mat and water (no towel needed, no sweating will be happening). Injured? You are welcome to join, just make sure you get the OK from your Dr.! Pregnant or postpartum? This is a safe practice for you as well, please consult your Dr. before taking first class! If you've never been to Humble Yoga, your first 10 days are FREE! Come get your yoga on :)

Prenatal Yoga

Needs a location

Are you expecting? Wanting to maintain flexibility as well as build up endurance muscles to help you postpartum? This class is an unheated power yoga stretching class that helps a mama-to-be get her body ready for labor & delivery as well as mentally ready and supported with a community of other mamas around who understand the same struggles you are going through. What do I need? You will need a water, mat, and snacks if you need it. Don't have a mat? Message me and I can help no problem :) I will provide the rest of the props needed for class! How much is it? $15 per person. We can do venmo or cash! Where is Mama Samata Home Studio? This class will located at my house in my personal studio space I use for private sessions. Spots are limited so please RSVP to make sure there is a spot for you! I will message the address the day before the class so then you know where you're going! Any other specifics? If there are any issues, you have any questions, or want addition support, PLEASE message me and I would love to assist you in any way I can :)

Postnatal (Mommy & Me) Yoga (up to pre-crawling)

Needs a location

Yay your little bundle of joy has made their debut to the world, now what?!?! How and where do I start on getting myself back physically? How can I meet other moms? Come join our postnatal (aka Mommy & me) yoga class. This class is an unheated yoga class that will switch off between Power Stretching and Gentle Power Vinyasa (breath to movement) that will reconnect your body to your breath, reestablish your connection to your core and pelvic floor, as well as build a community of other mamas who understand EXACTLY what you are going through. At the end of class we will do a little bit of baby yoga as well so you can have a sweet moment to bond with your babe :) What do I need for my baby? Milk/formula/what baby needs for food, diapers and everything that goes with that, a thick blanket to lay baby on, as well as any toys baby would like to have. This class IS a NURSING FRIENDLY and a DIAPER CHANGING FRIENDLY class so know that whatever your babe needs during class, you are welcome and supported to do! Space in the refrigerator at the studio will be available if needed upon request (message me so then I can set this up). Can I come by myself? Know that this class is an opportunity for every mama that comes to get what she needs to out of class. If that means mom comes solo or with little one does NOT matter; it's all about practicing self-care :) What do I need? You will need a water, towel, mat, and snacks if you need it. Don't have a mat? Message me and I can help no problem :) I will provide the rest of the props needed for class! How much is it? $15 per person. We can do venmo or cash! Where is Mama Samata Home Studio? This class will located at my house in my personal studio space I use for private sessions. Spots are limited so please RSVP to make sure there is a spot for you! I will message the address the day before the class so then you know where you're going! Any other specifics? If there are any issues, you have any questions, or want addition support, PLEASE message me and I would love to assist you in any way I can :)

Past events (109)

Photos (11)