• heART art - Buddha Terrarium

    Manassas Mindfulness Co-op

    $25.00

    Join me Wednesdays for HeART art. This class we will be making Buddha terrariums from abalone shells, various stones, live plants and other fun items. You don't have to have a green thumb to keep this terrarium alive so come join the fun! *** All ages welcomed *** All supplies included You will find there is a little artist in each of us and that art can be a method to reduce stress, improve self-esteem, build self-awareness and just be a kid again!! Join me for the fun as I share my not-an-artist perspective. We will try out different projects and ideas to create one of a kind masterpieces. We will use paint, pencils, crayons, pastels, clay, fabrics, nature - the options are endless to create and play. Open your heart, let that inner child out and come explore your creativity with me!

  • Carlos the Medium

    Manassas Mindfulness Co-op

    $40.00

    Do you desire to hear from certain loved ones who have departed the living to the hereafter? To hear messages that are inspiring, healing and comforting? Please come for an evening of Spirit messages with local talent, Carlos the Medium. Witness Carlos serve between the two worlds and connect with those family and friends that have departed. Carlos will use his various mediumship senses to impart messages of love and closure from spirit. Throughout this spiritual journey, Carlos confirms that love and life are eternal. What do your loved ones have to share with you?

  • Spirit Stretch Class

    Location visible to members

    $25.00

    Spirit Stretch: Spirit Stretch is unique in that Casey performs Reiki healing throughout each class. Each participant will experience personal attention while she works with you to stretch the physical body, spirit and energetic fields. The intention of each session is to not only focus on the physical portion of the stretch but to pay close attention to the chakra system, and work on those as well. Clearing that which no longer serves. Casey’s intuitive knowing regarding the anatomy of the body, powerful healing work and general compassion for all will support your body’s transformation and return it to its natural state. Clients will leave each session with a clear understanding of the power of intention and using their intuition, as it was intended to be used to guide us through life. $25 per attendee. Discounted class packages available. ** Please RSVP by 1:00pm. Treat your entire self to this powerful release while you tap into your own body. You deserve it.

  • Spirit Stretch Class

    Manassas Mindfulness Co-op

    $25.00

    Spirit Stretch: Spirit Stretch is unique in that Casey performs Reiki healing throughout each class. Each participant will experience personal attention while she works with you to stretch the physical body, spirit and energetic fields. The intention of each session is to not only focus on the physical portion of the stretch but to pay close attention to the chakra system, and work on those as well. Clearing that which no longer serves. Casey’s intuitive knowing regarding the anatomy of the body, powerful healing work and general compassion for all will support your body’s transformation and return it to its natural state. Clients will leave each session with a clear understanding of the power of intention and using their intuition, as it was intended to be used to guide us through life. $25 per attendee. Discounted packages available. ** Please RSVP by 1:00pm. Treat your entire self to this powerful release while you tap into your own body. You deserve it.

  • Spirit Stretch Class

    Location visible to members

    $25.00

    Spirit Stretch: Spirit Stretch is unique in that Casey performs Reiki healing throughout each class. Each participant will experience personal attention while she works with you to stretch the physical body, spirit and energetic fields. The intention of each session is to not only focus on the physical portion of the stretch but to pay close attention to the chakra system, and work on those as well. Clearing that which no longer serves. Casey’s intuitive knowing regarding the anatomy of the body, powerful healing work and general compassion for all will support your body’s transformation and return it to its natural state. Clients will leave each session with a clear understanding of the power of intention and using their intuition, as it was intended to be used to guide us through life. $25 per attendee. Discounted class packages available. ** Please RSVP by 1:00pm. Treat your entire self to this powerful release while you tap into your own body. You deserve it.

  • Reiki/Energy Share

    Manassas Mindfulness Co-op

    So often we get busy serving others and forget to provide self-care to keep our energies up. Reiki/Energy share for practitioners is a time to fill your cup. Come give and receive energy in a warm, nurturing and safe space. Sheets and props provided. Free We look forward to sharing space with you!

  • 7-Week Soul Coaching Group Program

    Manassas Mindfulness Co-op

    $525.00

    Saturdays @ 10am - 12pm on March 14th, 21st, 28th, April 4th, 11th, 18th & 25th (See below for program schedule outline.) Join your professional Soul Coach, Tracey Renee McKee, as she guides you through a 7-week self-discovery journey. Soul Coaching helps you discover who you are, why you're here, and what your purpose is! Maybe you are on your path and stuck. Maybe you are looking for a change. Maybe you are looking for a tribe who gets you! The foundation of the Soul Coaching® program, developed by Denise Linn, is built around a 28-day focus on the elements - Air (mental), Water (emotional), Fire (spiritual) and Earth (physical) - with one week devoted to each. Throughout the program you will be provided with daily meditations, affirmations, and activities that you can choose from, making the program completely unique to fit your individual goals and desires. You get to choose your level of commitment each day. Whether you do the bare minimum or go all out, you will still experience a beautiful, positive life transformation. Click the following link to listen to a first-hand experience from a former participant: https://www.facebook.com/traceyreneemckee/videos/345231156305567/ Click this link to read testimonials from previous program participants: https://www.mindfulsoulwellness.com/soul-coaching If you're ready to connect with your soul and live a more present and mindful life as your most authentic self, then this program is for you! By drawing energy from the elements of nature, this program allows you to clear away old blockages so that you can truly begin to hear the secret messages of your soul. Are you ready to invest in yourself? PROGRAM SCHEDULE: March 14 - Intro Week: Learn about the 4 elements and explain the Soul Coaching journey March 21 - Air Week: Clearing Your Mental Self March 28 - Water Week: Cleansing Your Emotional Self April 4 - Fire Week: Igniting Your Spiritual Self April 11 - Earth Week: Grounding Your Physical Self April 18 - Quest Week: Culminating Soul Quest April 25 - Final Week: Reflect on your journey, celebrate, and embrace the future! *Attendance required for all 7 sessions.* **To complete the enrollment process, you MUST email your contact info after you RSVP to [masked]. Payment plans available upon request.** ***Can't make this group program work with your schedule or prefer private Soul Coaching? Individual programs are available upon request. Email [masked] for more information.***

  • Spirit Stretch Class

    Location visible to members

    $25.00

    Spirit Stretch: Spirit Stretch is unique in that Casey performs Reiki healing throughout each class. Each participant will experience personal attention while she works with you to stretch the physical body, spirit and energetic fields. The intention of each session is to not only focus on the physical portion of the stretch but to pay close attention to the chakra system, and work on those as well. Clearing that which no longer serves. Casey’s intuitive knowing regarding the anatomy of the body, powerful healing work and general compassion for all will support your body’s transformation and return it to its natural state. Clients will leave each session with a clear understanding of the power of intention and using their intuition, as it was intended to be used to guide us through life. $25 per attendee. Discounted class packages available. ** Please RSVP by 1:00pm. Treat your entire self to this powerful release while you tap into your own body. You deserve it.

  • Reiki Level I Certification Workshop

    Manassas Mindfulness Co-op

    $185.00

    Join Reiki Master Teacher, Tracey Renee McKee, as she introduces you to the Japanese healing art of Reiki. Using the power of intention and Universal Life Force Energy, you will learn how to connect with your body, mind and spirit to clear away energetic blocks. One of the leading causes of many health issues is energy imbalance within the body. Reiki is an ancient, holistic, healing technique that has been used for centuries to realign physical, emotional, mental and spiritual imbalances. Reiki Level I teaches you how to energetically balance yourself and others at the Physical level. Level I also provides the necessary foundation should you wish to continue forward and earn the intermediate (Reiki II - Mental & Emotional) and advanced (Reiki III - Spiritual) levels of certification. During this certification workshop you will receive your Level I Reiki attunement, practice giving and receiving healing, and master the following objectives: • Origins, myths & misconceptions, principals and precepts of Reiki • The Chakra System (the body's energy centers) • How to detect imbalances • Traditional and nontraditional hand positions • How to provide Reiki treatments for healing of self and others • The many benefits and uses of Reiki • The sacred Reiki Power Symbol for physical healing **After you RSVP, please also email your contact information to [masked] to secure your enrollment in the workshop. She will then contact you to determine how you would like your name on your certificate as well as to arrange payment.** **Water, tea, coffee, and light snacks provided. We will have a one hour break for lunch. Feel free to bring a packed lunch or there are plenty of restaurants in Old Town Manassas, all within walking distance, to purchase lunch.**

  • Spirit Stretch Class

    Manassas Mindfulness Co-op

    $25.00

    Spirit Stretch: Spirit Stretch is unique in that Casey performs Reiki healing throughout each class. Each participant will experience personal attention while she works with you to stretch the physical body, spirit and energetic fields. The intention of each session is to not only focus on the physical portion of the stretch but to pay close attention to the chakra system, and work on those as well. Clearing that which no longer serves. Casey’s intuitive knowing regarding the anatomy of the body, powerful healing work and general compassion for all will support your body’s transformation and return it to its natural state. Clients will leave each session with a clear understanding of the power of intention and using their intuition, as it was intended to be used to guide us through life. $25 per attendee. Discounted packages available. ** Please RSVP by 1:00pm. Treat your entire self to this powerful release while you tap into your own body. You deserve it.