Stress Less with Breath

Hosted by Manassas Yoga, Meditation, & Wellness

Public group

Details

Pranayama is the yogic science of breathing. Using breath work patterns we can lessen stress, increase relaxation and bring about physiological changes in the body.

Join Niki in this workshop to learn different types of yogic breathing to help reduce stress and learn to connect to your body!

Cost: $40 cash/check PayPal $42 send payment to [masked]

Attendees (1)