Improving Relationships Meditation Workshop
with Kadampa Teacher Ben
£12 (adv) or £14 (day) ~ 2-5pm
Perfect Preparation for Christmas
There are times in our personal and professional relationships when we wish we could relate better to other people. Whether in our personal life or at work, we often find our relationships with others giving rise to many challenges that expose our anger, attachment, jealousy and expectations as well as feelings of resentment and unhappiness with ourselves and others.
The workshop will explore how Kadampa meditation has the power to profoundly improve and transform our relationships, both past and present.
Learn how to let go of painful attitudes and replace them with love, respect for others, patience and kindness. Learning to apply these minds is the key to long-term, meaningful and harmonious relationships.
The workshop includes two sessions with a break in the middle for refreshments. Both sessions include a guided breathing meditation, a talk by the teacher and a second meditation based upon the talk.
Although there is a specific topic for this workshop, everyone can benefit from attending and learning the methods of meditation and mindfulness for now and the future. If you are new to meditation, it is also a good way to learn to meditate, and then to progress onto a weekly meditation class.