with Principal Teacher Gen Lhachog
£3 per session
5:30 - 6:30pm, everyone is welcome
Let go of your busy day and get ready to enjoy your evening or weekend with a more relaxed and inspired mind.
Leave the day behind and take half an hour to relax, refresh and de-stress. Be guided through simple meditations that lead to a deep experience of inner peace and contentment. These classes are drop-in and everyone is welcome.
What are the benefits of coming along to these sessions? * Clear your mind before heading home
* Relax and enjoy some mental space
* create a positive perspective a sense of calm
* Learn how to stop stress, frustration etc.