What we're about

Hello and a very warm welcome. My name is Sally and I am a Mindfulness and wellbeing teacher. I want to create workshops in Manchester to help support the LGBTQ community, friends and family. Where people feel respected and safe and learn tools and techniques to help them reduce and stop Anxiety, Stress, depression self-doubt.
These courses will help you rebuild your inner strength to promote self-confidence self-love and help you manage and control traumas and triggers that have been affecting you. Mindfulness and wellbeing is a journey and it's about seeing the longevity, I'll be honest there are no quick fixes but there is a light at the end of the tunnel. It will be great to work with you and help you find your inner happiness. Warm regards Sally

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