What we're about

Have you had your ladder up against the wrong wall, found you've got to the top and it's meaningless?

Getting to midlife and feeling lost and alone, wondering what you're supposed to be doing next. Done the religious thing but it's not given you the answers. You know there is something else but not sure what it is or how to access it.

The Manchester Transition and Guidance Group is for people who have been there, done that, or are in the middle of this life transition. Its aim is to enable us all to support each other, raise our vibration, and hold space for others in the community to navigate their transition.

Really looking forward to sharing and supporting.

Upcoming events (4+)

Night-time meditation online

Online event

£5.00

Night-time Mindfulness Meditation for sleep - weekly class.

Scientific studies have proven that Mindfulness can have a significant improvement in sleep quality.

This class is suitable for those who are new to mindfulness meditation and those who would like to deepen their practice.

It is 45 minutes in duration and will include some mindfulness learning and at least 30 minutes of guided and silent mindfulness meditation.

The meditations will encourage relaxation and calm for a restful nights sleep. So grab a blanket, get comfy and be ready for some self-care time just for you.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK college of mindfulness meditation.

The investment in the class is £5 and once you have obtained a ticket to attend online, you will be sent the Zoom link to join the group.

I look forward to welcoming you to the group.
Love and Light, Heather xx

Mindfulness Meditation - Warrington

Be Your Own Kind of Beautiful Community

£7.00

Weekly Mindfulness Meditation class, drop ins welcome, suitable for all!

Mindfulness can be used to manage the challenges of everyday life, such as stress, anxiety or anger, and to learn to develop both calm and inner peace.

This friendly class is suitable for those who are new to mindfulness and those who wish to deepen their practice.

It is 1 hour in duration and will include some gentle Mindfulness learning and tools you can use day to day. There will be at least 20 minutes of guided Mindfulness meditation.

Each class varies in content, so is ideal for those who want to attend a regular group for ongoing practice together.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK college of mindfulness meditation.

I teach mainly from the Mindfulness Now programme which uses techniques from MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy). I also incorporate some buddhist meditation and my own experiences.

In addition to the group meditation session, there are regular opportunities for a one to one discussion regarding the development of your individual meditation practice.

The investment in the class is £7 and I also offer a 5 class pass for £30.

I look forward to welcoming you to the group.

Love and Light, Heather xx

Morning Mindfulness Meditation (online)

Online event

£5.00

Start your day with a calm, energized mind and with focused intention with this online Mindfulness Meditation class, drop ins welcome, suitable for all!

This friendly class is suitable for those who are new to mindfulness and those who wish to deepen their practice.

It is 45 minutes in duration and will include some gentle Mindfulness learning and tools you can use day to day. There will be at least 20 minutes of guided Mindfulness meditation.

Each class varies in content, so is ideal for those who want to attend a regular group for ongoing practice together.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK college of mindfulness meditation.

I teach mainly from the Mindfulness Now programme which uses techniques from MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy). I also incorporate some buddhist meditation and my own experiences. Mindfulness can be used to manage the challenges of everyday life, such as stress, anxiety or anger, and to learn to develop both calm and inner peace.

In addition to the group meditation session, there are regular opportunities for a one to one discussion regarding the development of your individual meditation practice.

The investment in the class is £5.

I look forward to welcoming you to the group.

Love and Light, Heather xx
www.findyourcalm.uk

Night-time meditation online

Online event

£5.00

Night-time Mindfulness Meditation for sleep - weekly class.

Scientific studies have proven that Mindfulness can have a significant improvement in sleep quality.

This class is suitable for those who are new to mindfulness meditation and those who would like to deepen their practice.

It is 45 minutes in duration and will include some mindfulness learning and at least 30 minutes of guided and silent mindfulness meditation.

The meditations will encourage relaxation and calm for a restful nights sleep. So grab a blanket, get comfy and be ready for some self-care time just for you.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK college of mindfulness meditation.

The investment in the class is £5 and once you have obtained a ticket to attend online, you will be sent the Zoom link to join the group.

I look forward to welcoming you to the group.
Love and Light, Heather xx

Past events (136)

Morning Mindfulness Meditation (online)

Online event

£5.00

Photos (46)