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We welcome all age groups and levels of fitness to experience  this amazing form of exercise! Chen style Tai Chi is an ancient Chinese martial art that combines fitness, health and relaxation. Its movements are harmonious, graceful, slow and are ideal for all abilities as they are performed standing up with no stretching or lying on the floor involved. Tai Chi is endorsed by the Harvard Medical School and our NHS.

Come and let your body heal naturally, as it becomes stronger and fitter.

We are fully qualified instructors and professional martial artists, professionally insured and First-Aid trained. We deliver classes on Chen Tai Chi, as taught by Grandmaster Chen Zheng Lei and his lineage.

The classes consist of :

• the silk reeling 14 form (foundational)

• the 11 form (old frame) and 18 form (new frame)

• 8 different qi gong forms of approximately 8-12 movements each (as organised and promoted by the Chinese Health Qi Gong Association).

We also deliver workshops on weapon forms (single fan, double fan, sword, broadsword). 

Sessions last for 60 minutes and generally cost £6.

Please wear loose clothing and flat shoes, and bring a water bottle and a towel with you. Thank you.

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Welcome to our TaiChi and Qigong group :)

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Founded Mar 30, 2016

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