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The regular monthly get-together of the Manchester Happiness Group.
This month we are being treated to a FREE Introduction to Laughter Yoga, led by certified practitioner Maria Buoni.
For those of you who are new to laughter yoga, we can summarise it in one word: Fun! - You won't need to perform or to be funny, there is no competition.
Laughter yoga is a series of very simple cardiovascular breathing and clapping exercises ,and laughing!
Suitable for all levels of fitness (and none), please wear comfortable clothes and flat shoes (or wear socks and take off your shoes).
Any activities you would like to suggest for future meet-ups? Or topics/themes you would like us to look at or discuss?
If you have any questions/comments then you can leave them below, or email me on
Mary AT ManchesterHappiness DOT com
If you aren't sure where we are when you reach the pub, phone me on[masked] and I will help you to find your way.
See you there,
PS To be added to our mailing list so that you hear of our events (approx one email a month), and to receive your FREE Happiness Action Pack, please click on the link below: